Carpal Tunnel Exercises – Time Well SpentCarpal tunnel exercises can help you prevent carpal tunnel syndrome, or CTS. If you already have CTS, carpal tunnel exercises can prevent the condition from getting worse. Many orthopedic surgeons have collaborated on developingthe best carpal tunnel exercises. If you are in a field that requires you to have repetitious movement of the wrist on a regular basis you may want to consider performing these exercises. CTS, is a condition where the carpal tunnel has been strained over time. The carpal tunnel connects at your wrist in three spots and is wrapped with a ligament. Through these connection points and the ligament there is a nerve, called your meridian nerve. With overuse the carpal tunnel constricts and compresses the meridian nerve. This is what is known as Carpal Tunnel Syndrome (CTS). If there is compression of the meridian nerve, this can cause pain and numbness in your fingers, hands, wrists and part of your arm. Carpal tunnel exercises have been developed to increase the strength and flexibility of your carpal tunnel. If done early enough this can prevent CTS or enhance your recovery. Carpal tunnel exercises are easy to perform and do not require any special skills or added items. What you are doing is running through a series of exaggerated motions in an effort to stretch and strengthen these joints, ligaments and muscles. By consistently extending your hands and wrists repetitiously in different positions you are enhancing the ability of your carpal tunnel to deal with the strain. The whole process of carpal tunnel exercises can easily be done in 5 minutes before work, and can be repeated as necessary throughout the day. It is important to note that you do not want to use weights or anything that will add more than normal strain to these exercising movements. So lets get started: 1. Begin by standing and extending both arms and stretching the wrists and fingers as if they are in a hand-stand position and hold for a count of 5. 2. Straighten both wrists and relax the fingers 3. Make tight fists with both hands 4. Bend both wrists down while maintaining the fist and hold for a count of 5 5. Straighten both wrists and relax fingers, holding for a count of 5. 6. This exercise (steps 1-5) should be repeated 10 times. 7. When the set of 10 repetitions has been completed, let your arms hang loosely at the side and shake them for a few seconds. There is a simple reason these exercises, if started early enough, could prevent CTS. By working out your carpal tunnel, you are conditioning it to be strong enough to withstand repetitive movements. The carpal tunnel itself is relatively inflexible, and consistent repetitive movement and vibrations cause the area to become tender. This is what constricts the meridian nerve. Without conditioning, the strain on the area becomes too great and causes you to develop CTS. If you’re not doing carpal tunnel exercises now, you will be performing them as a requirement of your treatment later on. CTS is the consistent trauma to your carpal tunnel and meridian nerve. Carpal tunnel exercises begin strengthening this area, to enable your carpal tunnel to maintain the strain of movement. In either of these scenarios the process is the same, with one important distinction. If you wait until these exercises are part of a treatment instead of a preventative measure, you can expect pain and discomfort when doing them. We only get a few chances to take care of our bodies, so if your profession requires constant repetitive movement, you should begin stretching your carpal tunnel now. If you already have CTS, it is very important to take your recovery seriously and begin your carpal tunnel exercises immediately. Like this article ? click here to read more
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